Khapli or Emmer is a long-grain wheat with numerous health benefits. Its low glycemic-index helps keep blood sugar in control, making it a smart choice for diabetics. It is low-gluten, lowers bad-cholestrol and boosts Vitamin B, magnesium and iron levels. Its subtle, nutty flavour and twice the level of protein and fibre of regular wheat make it a high-on-taste bonafide superfood.
